It’s my life
It’s now or never
I ain’t gonna live forever
Bon Jovi
I’ve been meditating and looking for high-quality resources for years. Meditation is an incredible tool to help you slow down and understand your mind, life, decrease stress and increase calmness. There are many fantastic meditation resources including books, iPod download, CDs and others. Here are a few of my favorites to get you started.
Reading about meditation and mindfulness teachers can help set the foundation for a life long love of calmness, peace and relaxing meditation.
Pema Chodron is one my favorite authors. She has many excellent short books and can also be found on iTunes.
The Wisdom of No Escape and the Path of Loving Kindness
Matthieu Ricard brilliantly combines science with spirit, and smoothly blends the east and west philosophies.
Happiness: A Guide to Developing Life's Most Important Skill
John Kehoe has some of the finest books on life changing principals.
Mind Power into the 21st Century: Techniques to Harness the Astounding Powers of Thought
There are plenty of CD’s or downloads you can use. Here a couple of gems.
Gael Chiarella is loaded on my IPod and I listen to a 20 minute AM or PM mediation session almost every day.
Meditainment is an excellent on line resource that takes feedback from subscribers to make your meditation experience the best it can be. Meditainment is available on CD, DVD and download.
Enjoy!
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